FIRST: THERE IS NO SUCH THING. IT IS ALL IN OUR HEADS. Check out this article from NBC News that says our idea of Monday always being the worst day of the week is inconsistent - looking back we assume it was terrible but really (spoiler alert)....its not! Here's the link to the article.
SECOND: ITS THE BEST DAY TO MAKE A CHANGE. Refinery 29 says that Monday is the best day to start something new. So start a new routine! I'm planning on doing something active (running, working out) every day this week. (This is kind of a cop out, though. We have a rowing machine at home where I'm going in two days, which I will tell you aaaalll about briefly). So instead of wallowing in monday mopiness, make a plan to switch it up for the week! Try to eat healthy for a week, or read a book. So many things to try and explore, why let Monday stop you!
LAST: Look at this. Just look at it.
Don't let yourself be a victim to the Mondays!
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